How to achieve the relief press without problems? Training the muscles press - to reduce the percentage of fat, while increasing strength abdominal muscles, giving them the desired shape. We must remember that the press, like any muscle group, overload increases in volume.
Muscles: rectus - long muscles along the entire ventral surface of the stomach, they begin in the pubis and attached to the cartilages of the fifth, sixth and seventh rib, located between the shoulder blades.
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Main function: flex the spine and brings sternum and pelvis.
The rise of the body on an inclined board
Objective: To study the upper part of the press.
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