how to choose

"All right, enough time to think about yourself, for example, about their health ..." - a similar idea certainly attended, and probably more than once, each of us. Indeed, we live to work, or work to live? I would like to sincerely believe that the last.



Offers spas and resorts nowadays quite extensive of its geography - beckon motels, for example, the Urals and southern Russia. It's no secret that friends from the past resorts of Ukraine and the Baltic states also lured the Russians in the near abroad.



The special position traditionally occupied by the proposals resorts of central Europe, in particular the Czech Republic and Hungary. Traditionally, high-quality resort treatment draws this European health resort guests from around the world. The most popular Czech resort of the Germans, representatives of a number of rich Arab countries and, of course, the guests from Russia. Everyone knows that Russia's elite travel "on water" in welcoming the Czech Republic have always been desirable not only for therapeutic purposes, but for the rest of the soul, because the atmosphere of Czech spas is truly amazing and unforgettable.



Unfortunately, many tour operators in Russia, so that sin, including medical visits to their "portfolio" does not attach much importance to the individual nature of medical tourism. As noted by Dr. Kalousek, balneology Specialized Czech company Spa-Resorts.cz: «To our regret, we are often faced with the fact that the improper placement of patients in a sanatorium, basically this sin of Karlovy Vary - the most frequented spas in the Czech Republic. Here you can meet and proposed treatment of cardiovascular, gynecological and other diseases whose treatment at the spa in Karlovy Vary is not only impossible, but in some cases, and quite simply undesirable. "

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Few known fact that the Ministry of Health of the Czech legislation contains a list of medical conditions / diagnoses are absolutely in each of more than 30 resorts in the Czech Republic.



All Czech spas are certified, must show that in addition to the availability of medical sources, positively affecting the treatment of certain diseases, medical staff is qualified and has methods of treatment of certain diseases. It referred to the sanatorium treatment in Karlovy Vary are certified to treat diseases of musculoskeletal system, diseases of the stomach and metabolic disorders. "All the rest - is a real initiative is not always honest providers who offer such a wide range of therapeutic programs for a lot of evidence!"



Medicinal sources are combined with professional expertise and proven therapies are patient health and, as a rule, uzkoprofilirovannom direction, such as treatment of the heart or in Podebrady Teplice en Bohemia, respiratory disease in the Spa, Marianske Lazne, or Jeseniky, gynecological diseases in Frantiskovy Lazne and Klimkovitsah.alt



Dr. Kalousek said that the most correct approach to the selection of a treatment program - is the one that takes into account the individual needs of each patient. "For our patients, we proceed as follows, - explains the well-known balneology. - First of all, we ask our potential customer to send a scanned copy of the medical report, which often shows doctor who knows the patient, after which staff will select the most appropriate options to meet the indication of the disease, as well as suited to the customer on the price level and possibly other criteria.



Thus, the conclusion is obvious: when choosing a resort / resort to resort is right for you, it is best to apply to a specialized company that will help select the appropriate competent health center and to organize your trip.

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This 15-minute set of exercises designed coaches one of New York fitness clubs. If you do a set of at least three times a week, the result is not long in coming: your stomach, and shoulders, legs and even buttocks begin a different life!



Exercise number 1
Lie on the floor and lift the torso, leaning on his elbows and toes. Your body should form a straight line.

Stay in this position for 15 seconds, then slowly lower your body down until you feel heaviness in the forearms. Strongly tighten the muscles of the press. Now, a little rest, leaning on his knees. Repeat 10 times.

Exercise number 2
Lie on your left side, placing the feet slightly at an angle (about 30 degrees). Left arm lean on the floor, right - raise and enter his head.

Simultaneously lift the body and straight legs - well, as shown in Figure B. Dr. Slowly return to starting position, to re-start the exercise. Repeat it 20-25 times on each side.

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Exercise number 3
Lying on your back, slightly lifting the straightened arms and legs. At the same time straining muscles press.



Stay in this position for 15 seconds. Then turn on your stomach, continuing to hold the arms and legs outstretched and raised above the floor. Again, wait 15 seconds and then return to the starting position. Repeat 5-6 times.

Exercise number 4
Starting position - lying on his back, arms along the body. Knees breed so that the heel touched.



Remaining in this position, slowly raise the legs - so that the toes of the feet were sent to the ceiling and pelvis slightly raised from the floor. Slowly return to starting position. Repeat 20-25 times.

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Rating the best and worst jobs in the United States in the upcoming 2010 published in the journal Forbes.V study conducted by recruitment resource Career Cast, considered such factors as the expected income, the demand from employers, comfort and workplace stress levels.


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Based on these parameters is the best work in the U.S. labor market in this year's post of actuary. According to the Career Cast, specialist, was checking the damage and compensation for insurance and social companies in the year earned over 85 thousand dollars. In this case the owners of the profession practically not affected by stress at work.



Second slot on the list took the position of software engineers with an average income of 85 thousand dollars a year. This is followed by computer systems analyst, who earns 76 thousand a year. In the list of the best professions were also a biologist, historian, mathematician, lawyer's assistant, statistician, accountant, 1 assistant and dentist.



The most unfavorable specialty recognized profession of manual worker in the oil industry. These professionals earn about 31 thousand dollars a year. This manual worker on a risky profession and nervous. Next on the list followed by a lumberjack and metallurgist with an average income of 32 thousand dollars a year. In "sad" part of the list came as a farmer who produces milk products, welder, scavenger, the taxi driver, builder. Closes ten specialist who takes the testimony of electric meters, and the postman.