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This 15-minute set of exercises designed coaches one of New York fitness clubs. If you do a set of at least three times a week, the result is not long in coming: your stomach, and shoulders, legs and even buttocks begin a different life!



Exercise number 1
Lie on the floor and lift the torso, leaning on his elbows and toes. Your body should form a straight line.

Stay in this position for 15 seconds, then slowly lower your body down until you feel heaviness in the forearms. Strongly tighten the muscles of the press. Now, a little rest, leaning on his knees. Repeat 10 times.

Exercise number 2
Lie on your left side, placing the feet slightly at an angle (about 30 degrees). Left arm lean on the floor, right - raise and enter his head.

Simultaneously lift the body and straight legs - well, as shown in Figure B. Dr. Slowly return to starting position, to re-start the exercise. Repeat it 20-25 times on each side.

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Exercise number 3
Lying on your back, slightly lifting the straightened arms and legs. At the same time straining muscles press.



Stay in this position for 15 seconds. Then turn on your stomach, continuing to hold the arms and legs outstretched and raised above the floor. Again, wait 15 seconds and then return to the starting position. Repeat 5-6 times.

Exercise number 4
Starting position - lying on his back, arms along the body. Knees breed so that the heel touched.



Remaining in this position, slowly raise the legs - so that the toes of the feet were sent to the ceiling and pelvis slightly raised from the floor. Slowly return to starting position. Repeat 20-25 times.